A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and productivity, particularly while performing demanding tasks, a groundbreaking new ...

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

Small and medium-sized actions that can give your mood a boost and bring back the happiness in your daily life It might sound too cheesy to be true, but science proves that being aware of all the ...