If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

To help you select the ideal plyo box for you and your gym, we’ve curated a list of the top plyo boxes we’ve personally tested, catering to all budget levels. From the innovative hybrid RooBox from ...