New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...