“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

Love your walks but not seeing results? Or maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds—for good. Whatever your goal, we've created a walking plan that ...

Dr. Frank Bures For River Valley Media Group Sep 26, 2025 Sep 26, 2025 0 Dr. Frank Bures, a semi-retired dermatologist, has worked in Winona, La Crosse, Viroqua and Red Wing since 1978. He also plays ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, 'Yes, workout accomplished'. I moved and got some steps in, sure, but it often ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...