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Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...

Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

Fitness expert Krystal Goodman shares tips on how to enjoy Halloween treats without derailing health goals. She emphasizes ...

Jennifer Hudson is another A-lister who has wowed fans with her incredible weight loss transformation over the years, losing an epic 80 lbs. in just over a year and dropping from a size 16 to a size 6 ...