There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

According to the National Institutes of Health, to be DASH-compliant: • a serving of grains is a slice of bread or about ½ cup cooked rice, pasta, or cereal. • One serving of dairy equals 1 cup milk ...

‘When it comes to healthy eating, how much you eat can be just as important as what you eat,’ registered dietitian and British Dietetic Association spokesperson Linia Patel tells WH. ‘Being aware of ...

Creating a balanced diet for toddlers. C&G baby club provides information about portion sizes, good foods for toddlers to eat ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...