If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...