Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Plus, exactly how to get results from whatever activity you love to do.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...