The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Out of a studio at Jabz Health & Fitness in North Naples, passers-by can hear pumping music and screaming demands (of the inspirational kind). The four students in Christine Androff's workout class ...

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

“What does this thing do?” Rachael Blumberg wondered. The former college water polo player never saw anyone using an odd contraption that sat in a dank corner at her West L.A. gym. So she hopped on it ...

They even got a shout-out on SNL.

Get more out of your training and recovery time with these expert-approved picks.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time to get motivated to move! Today we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Power plates fitness instructor Christine Androff guides clients through a workout at Jabz Health & Fitness in North Naples on Friday, Sept. 9, 2016. The power plate workout machine uses vibrations to ...