This one-hour workout from pro triathlete and Ironman champion Meredith Kessler is a fun one that varies pace and effort as you work through your training zones. Although the workout is prescribed by ...

The PT pyramid has been used by generations of military personnel to improve fitness test scores for pull-ups, push-ups and sit-ups. The Classic PT pyramid is a great way to build volume and assess ...

There are many ways to create a pyramid workout program. A little creativity will help you build something that works with specific exercises to build muscle stamina and cardio endurance, as well as ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

And how to use them to hit a deadlift PB ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...