If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then you’re going to want to go for adjustable dumbbells. Here’s an offer from Amazon that ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you’re a fitness pro or just getting started, investing in ...

PowerBlock’s dumbbells are the ideal set to grow into, thanks to weight options ranging between 10-50 pounds that can be adjusted in increments of 5 pounds. We also love the contoured, ergonomic grips ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...