ROCHESTER — On days when things get crazy busy and your stress level soars, take 30 seconds or a minute and practice the pause. "One of the most powerful meditations that I teach is a thirty-second ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Azmat Alibhai is a woman of many talents. She is a certified clinical nutritionist, a doctor of naturopathy, a yoga trainer specialising in remedial yoga, and the list goes on. Azmat did her Masters ...

You are officially invited to “Practice the Pause”. Or rather you are invited to our weekly drop-in mindfulness class called Practicing the Pause. Practicing the Pause, a free program by University of ...

What I call "the pause" is daily, established time for an internal self-inventory. Each of us is a wonderful being full of potential—yet to experience that wonder and enjoy being ourselves, we need ...

What I call "the pause" is daily, established time for an internal self-inventory. Each of us is a wonderful being full of potential—yet to experience that wonder and enjoy being ourselves, we need ...

KOCHI: Imagine this. You decide you need to rest. And for once, you switch off all your alarms to sleep in instead of waking at five in the morning to do your exercises and everything else in the ...