Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? We’re often encouraged to incorporate strength training into our ...

Professional runner Nell Rojas shares her pre-race evening routine, including what she eats for dinner and. howshe prepares mentally. “Absolutely I get nervous for every race!” says Nell Rojas, who is ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...