“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

KEVIN CARLEY WAS on the treadmill and ramping up to a seven-minute-mile pace, but something felt off. The 42-year-old was slowing down and his heart was pounding. This is maddening, he thought. He’d ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

I swapped my usual pre-workout for Liquid IV and reaped all the energy benefits without the pre-workout jitters. Our editors independently select these products. Making a purchase through our links ...

Pre-workout drinks are popular and many people rely on them so they can get the most out of their exercise. But what is in them and are they worth it? To find out what is really inside pre-workout ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between Celsius, Prime, and Panera’s Charged Lemonade, talk of highly caffeinated drinks is everywhere, ...

Two Utahns have created a pre-workout drink they say not only tastes great, but is also clean and effective. BullFit Co-Founders Josh Graves and Ben Wilkinson say they hold themselves to the highest ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

Before you hit the liquor store or place an order at a coffee shop or restaurant, think twice. You may want to beware of additives and sugar that may be lurking in your favorite drinks. A number of ...