Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

When Elle Purrier St. Pierre, the 27-year-old Olympic miler and multiple American record-holder, announced her pregnancy a few weeks ago, fans were surprised. I was too, even though I recently wrote ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

With all the mental and physical changes that occur during pregnancy, it’s no wonder why many pregnant people give up the dumbbells for a while. But to help keep them active, Nike is launching the ...

A short, group-based mindfulness training for pregnant women and their partners reduces the chance of a medically unnecessary cesarean birth by 50% and doubles the chance of a natural birth. This is ...

This weekend, the Hits Radio breakfast presenter shared her adapted at-home regime: a 30 minute set of circuits of squats, bicep curls and tricep kick backs (using 3kg dumbbells) that she completes ...

The county jail is partnering with a reproductive nonprofit to provide pregnant inmates with maternal support and training. The Arlington County Sheriff’s Office announced a partnership with the ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...