Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

When assessed using WHO BMI criteria, GWG below recommended levels was associated with a higher risk of preterm birth, low ...

PREGNANCY AND WEIGHT LOSS. AS MANY MOTHERS KNOW, THE FIRST TRIMESTER OF PREGNANCY CAN BRING BRING NAUSEA AND VOMITING AS YOUR BODY TRIES TO ADJUST TO THE PREGNANCY HORMONE. AND THAT CAN CAUSE WOMEN TO ...

Around two-thirds (68%) of pregnancies have weight gain that is more or less than recommended and that is associated with ...

Two thirds of women ‘put on too much or too little weight’ in pregnancy, study finds - Too much or too little weight gain ...