(Mass Appeal) – Spring is the start of many local 5K events. If you plan on running the UMass 5K Dash & Dine you have about eight weeks to prepare! Even though that’s a few months out, now is the time ...

Running is hard. Sticking to a training plan is hard. But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV. If you’ve never run a ...

(Mass Appeal) – Spring is the start of many local 5K events, such as the UMass 5K Dash & Dine. Even though we’re a few months out, now is the time to lace up your sneakers and prep for the big day.

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

March 14, 2024: After consulting with my coach today, I’ve decided to give the track 5K another try. Once I graduated from college, I realized I needed an emotional break from the 5K. I raced other ...

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