In this workout presented by Samsung Health, fitness trainer Mercedes Owens has designed a HIIT workout to improve your running power and speed. Expect lunges, squats, and mountain climbers. This ...

You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

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This powerful tempo bodyweight workout burns an estimated 350+ calories, featuring exercises of varying intensity: Easy, Normal, and Hard. The session focuses on maximizing calorie burn through ...