5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

4 Chair Exercises To Strengthen Your Legs After 55

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.
The New York Times

Mobility Issues? Balance Concerns? Try a Chair Workout.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...