Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Humans have been fermenting food and drinks — everything from kimchi and yogurt to beer and kombucha — for more than 13,000 years. Fermentation – a natural process that uses microorganisms to create ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, but getting probiotics from fermented whole foods, like yogurt, can help.

Greek yogurt and other yogurts contain probiotic strains such as Bifidobacterium animalis in addition to conventional yogurt starter cultures. Consumption of certain probiotics can promote digestive ...

At Food & Wine, we don’t condone cults — unless, of course, that cult is centered around a yogurt that promotes gut health. To be fair, Coconut Cult yogurt isn’t actually a cult (as far as we know), ...

Some probiotic products are basically snake oil, Sandfort said. You’ll sometimes find foods or drinks that have probiotics basically sprinkled on them, but you can’t necessarily get much of a benefit ...

Probiotics are so common in yogurt these days, you might not think twice about giving foods laced with "good" bacteria to your youngsters. But do probiotics provide any benefits for children? In ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused waters, juices, teas and “better-for-you” sodas as a key frontier for digestive ...