Fitness testing was once reserved for professional athletes. Times have changed though and there are now many more ways to monitor progress and track performance without requiring the financial ...

Sometimes I don't step on the scale because I'm scared of what I'll see. Psychologists in England call this "The Ostrich Problem." That's when people, afraid of learning bad news, avoid information ...

STUART, Fla. — Some teachers in Martin County are not happy with Governor Ron DeSantis' decision to end Florida Standards Assessments, or FSA testing, and replace it with what's known as progress ...

JACKSONVILLE, Fla. – On Wednesday, Florida Governor Ron DeSantis celebrated the results of the state’s “first-in-the-nation” progress monitoring system, which, for the third straight year, revealed ...

Looking to improve your on-bike performance? These fitness monitoring methods from a coach who works with top riders like Rachel Atherton and Martin Maes will ensure that your progress stays on track.