This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

From a standing position, squat down and jump your feet back into a plank position. Complete a push-up. Jump your feet back toward you into a squat position. Jump straight up with your arms above your ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

Let's be honest: no one likes doing burpees. It’s one of the most demanding bodyweight exercises a guy can do, involving a lot of quick movements that challenge your whole body. So we were both ...

Paycom came together through burpees to raise money through its annual “Burpees for Vets” challenge, surpassing last year’s totals to support veterans transitioning to civilian life.

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve also spent a lot of time thinking “Is this the right ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

Many fitness experts know what a Burpee is. It is a classic movement that is great for conditioning. It challenges the glutes, hip flexors, core, lats, shoulders and more. It can ramp up the heart ...

That’s how many 37-year-old fitness trainer Elizabeth Llorente did on Sunday, May 6, when she broke the Guinness World Record for the number of burpees done by a woman in 60 minutes, cranking them out ...

Although we still can't say that were totally stoked about doing burpees - they are hard - were still excited to know that we can now do them properly. Lets get to burnin. Get jacked and reveal your ...