Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

To stay healthy while working from home, it's crucial to take care of your eyes and body. So today, we're going to share some ways you can stay fit while working from home. Since the advent of COVID, ...