If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from the body at which we strike our feet against the ground is different for ...

Running offers a wide range of health benefits, from helping to protect against heart disease to boosting your mental health. However, for all its benefits, running isn’t without risk. Injuries are ...