Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Livestock production has been shown to be economically important and is related to increasing incomes in poor rural areas. Consumption of livestock products has important health benefits and a modest ...

Researchers headed by a team at the The Barcelona Institute of Science and Technology (BIST) Centre for Genomic Regulation (CRG) have discovered a protein, eukaryotic translation initiation factor 2A ...