Sparks star Cameron Brink is on a mission to come back stronger, and she’s doing it with intention and a special breakfast.

Derek Hough shares his go-to meals in an exclusive interview with EatingWell. He relies on protein-rich, veggie-packed dinners and snacks to stay energized, especially during intense tour days.

These expert tips and tricks make it simple to feel your best!

Wellness is no longer about doing more, it’s about doing just enough, efficiently. From fizzy protein drinks to cellular-level therapies like NAD+, a wave of new health trends is reshaping how people ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Instant ramen is often thought of as a quick, cheap, and convenient meal, but it doesn’t have to be limited to just that.

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...