A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.