Subway has four new protein pockets, and we've gone out and tried each one of them. Here's how they stack up.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

A lineup of 5 new Starbucks protein drinks, with a plain cold foam with cold brew, vanilla protein latte, protein matcha latte, chocolate cold foam, and matcha cold foam - Chowhound/Zach Mack A person ...

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

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Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

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This Aldi product bills itself as a healthier snack with plenty of protein, but some unsatisfied customers say it comes at ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.