People tend to hit the gym in January, and watch what they eat after holiday indiscretions. Too often, they cut themselves short on protein, which is necessary for good health, and adequate intake is ...

Recently, several people told me they bought cereals with extra protein. When I asked why, they all replied, “Because protein is good for me, right?” Protein is part of every cell, tissue and organ in ...

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Credit: Thinkstock Regular monitoring of kidney function and other health markers is necessary to tailor protein intake in PKD management. A personalized approach to protein intake for patients with ...

While more and more people are turning to plant-based eating for its health, ethical, and environmental benefits, the most frequently asked question remains whether one can actually meet their daily ...