What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...