Set two low cables with cuffs and lie on your back between them. Attach the left cable to your right wrist and the right ...

Celebrity trainer Mark Humphreys broke down the intense push workout Liam Hemsworth used to get jacked for 'The Witcher' Season 4.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...