Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing ...

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...

If you're looking for a way to kill a few hours in quarantine, you might want to try something other than what fitness YouTuber Daniel Lewis did. Inspired by a video in which influencer ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline pushups.

Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests ...

Following the widespread closure of gyms due to the pandemic, YouTuber Stephanie Joshi, aka Nuttyfoodiefitness, didn't do what a lot of other fitness influencers were doing and immediately pivot to ...

Type the word "pushup" into YouTube and you'll be greeted by hundreds of videos of fitness influencers cranking out reps, like CrossFitter Craig Richey, who recently churned out 1,000 pushups in a ...

If you were lucky (or, erm, unlucky) enough to be tagged in that Instagram #pushupchallenge earlier this year, you know: Pushups are no joke. Whether you challenged friends to bust out 10 pushups left ...