The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Start on all fours, hands under your shoulders and knees under your hips, your back flat (A). Raise one leg behind you, keeping your knee bent at 90 degrees, until the sole of your foot faces the ...

Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire hydrants ...

Last year, the pain in my hips was so severe that I had to stop running. I sought advice from physical therapist Laura Wilson, co-founder of The Swiss Touch Physiotherapy, to see if the issue could be ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Lie on your back with your left leg bent and your left foot on the floor and your right leg extended out straight on the floor. Raise your right leg until it is in line with your left thigh, and hold ...

After losing a limb, it's important to work with a team of amputation rehabilitation specialists to prepare for the road ahead. Here are some tips to get you started. Be sure to build your team of ...