1. Preheat the oven to 350 degrees. Coat a muffin pan with cooking spray. 2. Grate the zucchini on the large holes of a box grater and, working with a handful at a time, squeeze out the excess liquid.

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Seasonal produce is one of the best things you can eat to support your gut.. Utah peaches, zucchini, radishes, and leafy greens all contain fibers and plant compounds that fuel a healthy microbiome.