You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Sofia Richie's post-honeymoon glow seems to be adding an extra layer of joy to every part of her day, including her workout routine. On July 15, Richie shared a glimpse at her "quick and effective" 15 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...