Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...
The Washington Post

Quiz: Do you know the sweaty truth about these common fitness myths?

Plenty of people are hitting the pavement, the pool or the trails this spring with new fitness goals but outdated information. Exercise scientists have solved many mysteries in the past century or so, ...

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
The New York Times

Weekly Health Quiz: Exercise, Alcohol and Low-Carb Diets

Which factor is more important in helping overweight people to live longer and have better heart health? Exercise Weight loss Weight loss and exercise have about the same impact on longevity and heart ...