REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A new study of 2,000 adults in the UK has revealed the everyday behaviours that are most commonly linked to reduced REM - one of the most restorative stages of sleep ...

Everything you need to know about REM sleep, including what it is and how much you need ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...