Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Qin Zhu, a UW professor of kinesiology and health, poses next to a webcam setup showing master’s student Jason Feng standing next to a motion-capture suit on a mannequin. Zhu led a recent study that ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

(Mass Appeal) – We’ve talked about it many times, the key to healthy aging is to stay fit but sometimes that is hard. So where do we start? George Flathers, a group fitness and bootcamp instructor AT ...

The measurement of joint range of motion (ROM) is a cornerstone of clinical assessment, rehabilitation and biomechanical research. Reliable and accurate quantification of joint movement is essential ...

Discover 5 gentle home exercises to relieve joint pain, improve mobility and support long-term joint health with safe, ...

The ability to completely bend or extend our joints determines their health. Any loss of motion signals a gradual decline in joint performance and lifespan. This fact is often overlooked, yet it may ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Replacing hips and knees has become a common affair. Now, people are increasingly swapping out weakened or injured ankles to get back on their feet. Ankle replacement is an alternative to the more ...

Arthritis causes joint pain, stiffness, and inflammation, primarily affecting older adults and impacting mobility. Early detection is crucial for managing its progression and preserving joint function ...