From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Q. Tell me more about beets. We’ve never really eaten them at my house (besides school lunches decades ago). I imagine they have health benefits. A. While they may not be a common staple at your house ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysBeet juice improves blood pressure by increasing nitrous oxide in the body.Drinking beet juice can help reduce fatigue and improve athletic ...

Canned beets are a convenient alternative to fresh beets, offering similar nutritional benefits with a longer shelf life. A pantry staple, canned beets are versatile and can add a nutrient-dense pop ...