The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Sure, we all know that fruit is good for us, but it still never ceases to amaze us just how powerful Mother Nature's "candies ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study just found that several fruits can lower your blood pressure.

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

The impact of caffeine on blood pressure from coffee (and cola, energy drinks and chocolate) varies. Research reviews report ...