These cozy, high-protein dinner recipes are packed with anti-inflammatory ingredients and seasonal produce to help you feel ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

These delicious sweet potato recipes are perfect for supporting an anti-inflammatory eating pattern, from colorful salads to tasty stews.

Inflammation is your body's way of fighting off illness and healing itself. But when it sticks around too long, it can lead to serious health problems like arthritis, heart disease, and even digestive ...

Curcumin is a natural compound found in turmeric. Dr Sowrabh Kumar Arora shares some critical information about curcumin and ...

Reduce winter joint pain and inflammation with 7 powerful foods including turmeric, omega-3 rich fish, ginger, leafy greens, ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Adding carrot juice to your daily nutrition routine could help promote better health. A small study published in the journal Nutrients this month found that drinking carrot juice could help boost the ...

Walking: It's not just for old ladies in malls anymore. In fact, walking workouts (whether you're doing them for your mental health or just for the "hot girl" bit) have honestly never been cooler. And ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...