Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Little changes can go a long way.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...