You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Let’s face it, relationships are amazing, but they can also be a lot of work, right? Between spending time together, supporting each other’s dreams, and tackling the ups and downs that come with any ...

Over time, relationships can go in many directions, depending on how couples navigate the variety of challenges that come their way. If you’ve been with your partner for a while, you know that there ...

Have you ever felt a pang of guilt for wanting to spend a Saturday alone instead of brunching with your partner? Well, you’re not alone in feeling that way—and no, it isn’t a bad sign about your ...

Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Everyone has the same amount of time, 24 hours a day, but how we use it varies wildly. Some wake up with a plan and can power through their to-do list like a well-oiled machine. Others, however, feel ...