You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

New background sounds for neurodivergent users will “mask unwanted environmental or external noise,” making it easier to focus, relax or rest. Reading time 2 minutes Every software update Apple issues ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...