If forest bathing sounds like a way to “become one with nature,” that’s because it is. Forest bathing and forest therapy, or shinrin-yoku, means taking in all of one’s senses through a forest ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This ...

Getting your Trinity Audio player ready... If you’re feeling more anxious these days, you are not alone. “People are certainly more on edge these days,” said Emily Hemendinger with the University of ...