Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

Do you drift off to sleep while watching an episode of the latest binge-worthy show on Netlix? Or do you reach for your headphones and tune out the world with your favourite beats? If it’s the latter, ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

A warm bath with essential oils like lavender can ease muscle tension, reduce stress, promote good sleep and improve circulation Music therapy has been proven to reduce anxiety and improve mood.

Listening to yoga music before bed could prevent deadly heart attacks, new research suggests. Hearing soothing, meditative tunes just before a person nods off increases their heart rate variability, a ...

New Delhi, Dec 3: Imagine yourself at the Maha Aarti in Pushkar with local and foreign visitors all together on the ghats against the pink hued winter evening sky as performances by renowned Sufi ...