Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

Gayle Guyardo, Host of Bloom, sat down with the Owner of The Healthy Living Lady, Katie Vander Meade, to discuss how to take control of stress and rewire your brain for positive impact. TampaHoy.com ...

As someone who considers herself a highly sensitive person, I understand the struggle that comes with the strong emotions I experience on a daily basis. Although I am aware that I am separate from my ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

In therapy, my clients sometimes insist on venting for most of the session. On the surface, this makes sense; therapists are trained listeners, and having a "safe space to vent" can be quite valuable.

New research is challenging the long-held view of post-traumatic stress disorder (PTSD) as a fear-based disorder. In a new ...