Service on the Réseau express métropolitain (REM) has resumed after being interrupted early Thursday due to weather conditions linked to an ice storm. At 5:10 a.m., the transit network announced a ...

REM users will need to pay closer attention before boarding their train starting Friday, as a new phase of testing begins ahead of the planned opening of the Anse-à-l’Orme branch this spring. Transit ...

This sleep stage is incredibly important.

As World Sleep Day reminds us each year, sleep is essential for brain health. For people living with chronic migraine, protecting sleep may be more than just good self-care, it may be one of the most ...

Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.