As a personal trainer and fitness enthusiast, I thoroughly enjoy my gym workouts, and the idea of taking a day off isn’t very tempting. You may have similar feelings and wonder if rest days are ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Orioles manager Buck Showalter wanted to give third baseman Tim Beckham a rest day after playing him on three consecutive nights. Just being careful with a player who underwent core muscle surgery.

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Sho enough, the Los Angeles Dodgers Shohei Ohtani will be pitching with only three days rest for the winner-take-all Game 7 of the World Series against the Toronto Blue Jays. But will that be enough ...