Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Over the past 100 years, Pilates — the low-impact exercise developed by Joseph Pilates — has evolved and transformed. Originally used to help rehabilitate folks hospitalized during World War I (the ...

RetroSweat 80s classes, held in Redfern, Sydney offer a workout done entirely to 80s music, for which participants are encouraged to dress up in their loudest 80s-esque workout gear. The brainchild of ...

IF YOU are struggling to find the motivation to exercise, perhaps a step back in time will do the trick. RetroSweat 80s classes, held in Redfern, Sydney offer a workout done entirely to 80s music, for ...